Designing Resistance Training Programs (Inbunden)
avSteven J. Fleck, William J. Kraemer, Steven J. Fleck
ISBN: 9780736081702 - UTGIVEN: 2014-05
Optimizing Strength Training (Pocket)
avWilliam J. Kraemer, Steven J. Fleck, William J. Kraemer
ISBN: 9780736060684 - UTGIVEN: 200707This is a reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. Delve into nonlinear, or undulating periodization, to examine how a systematic and periodic reduction of resistance training intensity can improv[...]
Designing Resistance Training Programs (Inbunden)
avWilliam J. Kraemer, Steven J. Fleck
ISBN: 9780736042574 - UTGIVEN: 200309In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand ho[...]
Strength Training for Young Athletes (Häftad)
avWilliam J. Kraemer, Steven J. Fleck
ISBN: 9780736051033 - UTGIVEN: 200409The authoritative development guide to strength training for 7-18 year olds. Covers staring age recommendations, exercises, frequency, rate progression and more.[...]
Exercise Physiology (Inbunden)
avWilliam J. Kraemer, Steven J. Fleck, Michael R. Deschenes
ISBN: 9780781783514 - UTGIVEN: 201103Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exerci[...]
Exercise Physiology (Inbunden)
avWilliam J. Kraemer, Steven J. Fleck, Michael R. Deschenes
ISBN: 9781451193190 - UTGIVEN: 2015-02Help your students develop an understanding of exercise physiology concepts and their application athletic performance and well-being with Exercise Physiology, 2e. Using an engaging evidence-based approach that combines research and theory with practical discussions of nutrition and training, the au[...]
